Blog

Love Yourself in the Month of February! By Rachel Murray, RHN This month I’d like to discuss supporting self love through nutrition. It is so easy to forget to treat ourselves with love when we’re busy spouses, parents, pet-parents, professionals, students, or any other position where we spend much of our time caring for, servicing or trying to please others. And, unless you live under a rock without access...

WELCOME RACHEL MURRAY, RHN to the TOWNE FITNESS TEAM In 2018 we partnered with Rachel Murray RHN, of Shelburne Family Chiropractic, and presented the Nutritional Wellness Series. The Series covered a wide range of topics and was well received by our members. As a result, we are excited to announce that as of January 1st, 2019, Rachel Murray RHN will be joining the Towne Fitness Team...

Have you ever had a New Year’s Resolution that lasted past January? If you answered no, you are not alone. FACT: 80% of New Years Resolutions DO NOT make it past February! If you are in need of a little inspiration in crafting your New Year’s Resolution, take a look at what these dedicated Towne Fitness Members accomplished in 2018. A small group of members started...

CONGRATULATIONS to our Towne Fitness Members who completed the Concept2 Holiday Challenge! The Challenge started on November 22nd and finished on December 24th, 2018. The Holiday Season is not an easy time of the year to commit to a challenge which makes this one all the more amazing. Thank you to our in-house rowing experts; Melanie Lethbridge and Leanne Dominey, both who rowed 300,000 meters during...

We’ve all heard the saying; “If it was easy, they’d all be here”! A simple seven word statement that perfectly sums up the fitness industry!  Every day we look for motivation to improve our health; to get to the gym, to get stronger, to be leaner, to lose the weight. A never-ending struggle to reach our goal/s...

As a Gym Owner/Personal Trainer and long-distance runner I often get asked, “How do you find the motivation to workout or to run”? This is a really, great question. For me, it is the way I feel when I am in great shape. Physically, and mentally, I feel stronger. I have more energy. I sleep better. And I’m sure my family and friends will agree...

It is natural for our routines to change over the summer months with vacations, kids at home, increased out door activity and great weather. Exercise routines at the gym may slip, but what needs to be encouraged is not to let it slide too long. Look upon September as the fitness ‘New Year’! Don't wait for the snow to fly or worse; the actual New Year....

We all look forward to and often think about that day when we can ‘retire’! What does it look like for you? Are you concerned that you will be financially secure to enjoy your retirement? What about your health? Have you thought about the cost of health care as you age? That can be daunting! Did you know the most important factor affecting the quality...