Blog

WELCOME RACHEL MURRAY, RHN to the TOWNE FITNESS TEAM In 2018 we partnered with Rachel Murray RHN, of Shelburne Family Chiropractic, and presented the Nutritional Wellness Series. The Series covered a wide range of topics and was well received by our members. As a result, we...

CONGRATULATIONS to our Towne Fitness Members who completed the Concept2 Holiday Challenge! The Challenge started on November 22nd and finished on December 24th, 2018. The Holiday Season is not an easy time of the year to commit to a challenge which makes this one all the...

As a Gym Owner/Personal Trainer and long-distance runner I often get asked, “How do you find the motivation to workout or to run”? This is a really, great question. For me, it is the way I feel when I am in great shape. Physically, and...

It is natural for our routines to change over the summer months with vacations, kids at home, increased out door activity and great weather. Exercise routines at the gym may slip, but what needs to be encouraged is not to let it slide too long. Look...

We all look forward to and often think about that day when we can ‘retire’! What does it look like for you? Are you concerned that you will be financially secure to enjoy your retirement? What about your health? Have you thought about the cost...