Jonathon joined Towne Fitness in 2022 and right from the start, it was obvious there was a great story behind his dedication and eagerness to learn. Of course, we had to ask! And these are his answers: Q. WHEN DID YOU BEGIN? A. I began working out during June of 2020 when I was stuck at home during the first round of covid lockdowns. Q. WHAT PROMPTED YOU? A....
By Penny Leimbrock, Boxing Coach It's #bellletstalk day so let's keep the conversation going. I had this tattoo done a few years ago to remind myself that beautiful things grow from dark places (the lotus flower) and that my story isn't over (the semicolon). As it turned out the semicolon is backwards which worked out nicely...
BONE HEALTH is an important part of overall health. Over 2.3 million Canadians are living with Osteoporosis. Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Keeping our bones healthy is an often overlooked but very important part of our health and wellness. Fortunately there are a number of things we can do to positively impact our bone health and...
February 9, 2021 The Fitness Industry Council of Canada (FIC) has taken its most powerful stance to improve the lives of Canadians, asking the federal government to include fitness memberships and services as a medical cost on our personal taxes. This tax incentive would elevate Canada as a global leader by becoming a nation that supports and promotes health and wellness as part of a...
by Penny Leimbrock, Yoga Instructor Whether you’re in a beer hockey league or you’re a high-performance athlete training for the Olympics, yoga is something you should add into your training regime. There can be a bit of a misconception when it comes to yoga, but I am here to tell you it isn’t all crazy poses, candles, and chanting. All of us who have gone through yoga...
by Tiffany McCabe, Social Worker, Wellness Therapist Today I saw on facebook that there is 5 more weeks until daffodils bloom and robins chirp- it gives me some hope for warmer, brighter weather. But how are we supposed to survive until then? I have four tips that I will share below that have helped me survive the winter blues! 1. Keep going outside. I was so lucky to...
Trainer's Tip - Hannah Sine, PT Everyone understands the importance of drinking lots of fluids during the warmer months, but did you know it's just as important to stay hydrated in the winter? Unlike in the summer, when the hot weather can make us sweat profusely, dehydration is much less noticeable in the winter. Perspiration tends to turn to water vapor very quickly, and extra layers of...
Could Magnesium Be The Simplest Way to Treat Depression? A well known fact, from your heart to your bones, magnesium has tons of valuable uses for your body. A not so well known fact, is that it may be just as important for your mind. A new study suggests that magnesium may work really well and that it may work really fast. 112 adults diagnosed with mild...
Today is the first Monday of 2021! I wonder what that means for you? What does that mean for your New Year's Resolution? Do you make New Year's resolutions? Have you been successful in the past? I want to challenge you to make a specific resolution/goal and make it happen. I believe a big mistake we make, is to start off with a goal that is...
As Dufferin has moved into Red Zone Covid-19 restriction, I feel the additional burden and stress this adds like a heavy grey cloud cover settling in over us. As the new and ever-changing rules seem to be more and more restrictive, it can be difficult to stay positive and keep on track (with nutrition, AND everything else in your life) especially at an already busy...