Class Descriptions

BOOTCAMP with Penny

Penny Leimbrock
NCCP Certified Level 2 Boxing Coach

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance and Penny’s classes do just that. Each workout is different and offers a fun and safe environment to build on your fitness goals. A variety of equipment is used including; Kettlebells, dumbells, battle rope, weighted bars, Plyo Box, Bosu Ball, Slam ball, skipping rope & mat for floor work. Small class size allows attention to detail and the opportunity for participants to ask questions. Penny’s background in boxing and yoga add an extra dimension to her workouts. Sign up, today!

BOOTCAMP with Hannah

Hannah Sine, Personal Trainer
Voted Readers’ Choice #1 Personal Trainer 2021 & 2022 (Dufferin County) Voted Readers’ Choice Top 3 Fitness Instructor 2022 (Dufferin County)

If you are looking for ‘attention-to-detail’, Hannah’s Bootcamp workout will not disappoint. With particular focus on movement, breath, form and function you will complete each session at your pace and leave feeling strong and confident. Hannah makes every workout YOUR workout, offering modifications and adjustments to suit your specific needs. She will (no doubt) challenge you and at times you may question your own strength and ability however, under her watchful eye you are guaranteed a well rounded, safe and fun workout that will compliment your fitness journey.


Hannah Sine, Personal Trainer

Suspension training provides muscular and cardiovascular benefits that have a tremendous impact on an individual’s overall fitness. Whether beginning a fitness journey or pushing toward a goal, TRX Suspension Training will help you move better and feel better. ALL LEVELS, ALL GOALS literally means for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers and more. TRX Suspension Training is based on seven basic movements; push, pull, plank, rotate, hinge, lunge and squat and putting them all together in a 35 Minute workout is sure to get results. This is an extremely versatile piece of equipment and will definitely add a new dimension to your workout.


Penny Leimbrock
Voted Readers’ Choice #1 Yoga Instructor – 2021 (Dufferin County)
Voted Top 3 Readers’ Choice Yoga Instructor – 2022 (Dufferin County)

YOGA is hands down one of the best forms of self-care. If you regularly practice yoga poses, even just a little bit at a time, you will set yourself on a path of self-discovery that is grounded in self-care. The practice invites and teaches each of us to befriend ourselves right in the moment, while we are in the pose. Self-care includes all things you do to take care of your well-being in four key dimensions-your emotional, physical, psychological and spiritual health. Practicing self-care is important for all of us and you can start by spending more time on your yoga mat. Join Penny on Sunday evening for a restorative flow yoga to prepare you for the week ahead. Penny’s mid-week practice on Wednesday morning will have you moving through a more strength based practice. If you attend just one or both of Penny’s classes you will benefit from a little self care. Sign up using the Pick Time App and receive a zoom link.


Jeff Sine, Personal Trainer
Certified Level 1, 2, 3 BackFitPro

Back Mechanics is a 30 minute workout that helps strengthen your back (and core) and allow you to live a life FREE of low back pain. If performing a series of simple exercises (correctly) daily, is the difference between a good day and a great day then this is the class for you. A back pain sufferer himself, with years spent looking for answers led Jeff to complete the McGill Back Fit Pro Courses, Levels 1, 2 and 3. Chronic low back pain cases are unique, complex, multifaceted, and require time and care to properly assess and treat. No matter the severity of your symptoms, back pain is no fun and no one should have to endure pain on a daily basis. Join Jeff and reap the rewards of the McGill Method.

PUNCHFIT with Penny

Penny Leimbrock
NCCP Certified Level 2 Boxing Coach

Don’t have wraps and gloves? We’ve got you covered. Punch, dodge and move your way through this super fun, fast-paced workout that will get your body and mind working and sweating all at once! ALL levels of fitness can participate in this class and feel comfortable under the guidance of our talented and versatile Boxing Coach, Penny Leimbrock. NOTE: Kimurawear gloves and wraps available for sale at the front desk.


Hannah Sine, Run Coach
Voted Readers’ Choice Best Sporting Association – 2021 & 2022 (Dufferin County)
Voted Readers’ Choice Top 3 Adult Day Services – 2022 (Dufferin County)

Whether you are looking for a casual run, a track workout or a marathon training plan, Hannah will help you achieve your goals. Towne Fitness Runners was established in 2012 and provides a positive environment for individual growth and improvement within an incredibly supportive running community. For all things running, message Hannah directly [519] 830-6177. Mention the keyword; ‘run’ and a quick response is guaranteed!

MAT PILATES with Hannah

Owner and Personal Trainer, Hannah Sine leads our Mat Pilates Classes.

Utilizing the six essential elements of Pilates; breath, concentration, precision, flow, centering and control this workout will allow you to improve your overall flexibility, build strength, and develop control and endurance.

“If you want to build a strong, balanced body and increase your flexibility, this 45-minute workout is for you. As you progress you will notice improvements in your breathing, balance, and overall body awareness”. – Hannah

NOTE: Pilates mats and additional equipment provided. We recommend that you wear socks with sole grips as this is a NO SHOES class. ALL levels of fitness welcome!