Class Descriptions

TOTAL BODY BOOTCAMP

Nicole Jones, Personal Trainer

The advantage of participating a bootamp workout is the variety it offers. If you want to burn more calories in less time, build muscle, increase strength and maximize your workout we suggest you join Nicole Jones, Personal Trainer for a “Total Body” Bootcamp!  We strongly encourage ALL participants to work at their own pace however, you will find in this small group environment you will push yourself to do better! With the support of fellow participants and the guidance of a personal trainer, you will tick all the boxes on a great workout and we guarantee you will never be bored in Nicole’s class. P.S. Guaranteed there will be a “Burpee” variation in there somewhere!

OUTSIDE THE BOX

Penny Leimbrock, Level 1 Boxing Coach

We may have moved indoors for the winter months but we are still “Outside The Box” when it comes to Penny’s classes. A substitute for our popular ‘PunchFit’ class, “OTB” is a boxing based workout without the use of gloves or wraps. A combination of shadow boxing, footwork, cardio, core and agility, this workout will have you boxing fit in no time.

PURE leBARRE

Hannah Sine, Personal Trainer

The Equalizer Bar, aka EQ Bar is a versatile piece of equipment & offers a unique workout. These bars are an all-in-one tool for your training needs. Whether your goal is to build strength, carve out your core or increase your agility, you will not be disappointed as your entire body experiences the benefits of this complete body workout.

DRILLS ‘n THRILLS

Hannah Sine, Personal Trainer
Who doesn’t want to move better? With practice, everyone is capable of being agile and to develop agility in an individual; timing, coordination, balance, direction changes and suppleness all need to be looked at. Agility is a crucial skill in most sports but little is done directly to develop agility in individuals outside of a specific sport. “Drills ‘n Thrills” is an agility based workout that will support an area of fitness that doesn’t always get the attention it deserves.

YOGA

Penny Leimbrock

YOGA is hands down one of the best forms of self-care. If you regularly practice yoga poses, even just a little bit at a time, you will set yourself on a path of self-discovery that is grounded in self-care. The practice invites and teaches each of us to befriend ourselves right in the moment, while we are in the pose. Self-care includes all things you do to take care of your well-being in four key dimensions-your emotional, physical, psychological and spiritual health. Practicing self-care is important for all of us and you can start by spending more time on your yoga mat. Join Penny on Sunday evening at 6pm for a restorative flow yoga to prepare you for the week ahead. Penny’s mid-week practice on Wednesday morning at 7am will have you moving through a more strength based practice. If you attend just one or both of Penny’s classes you, you will definitely benefit from a little self care.
TRX – SUSPENSION TRAINING

Hannah Sine, Personal Trainer

Suspension training provides muscular and cardiovascular benefits that have a tremendous impact on an individual’s overall fitness. Whether beginning a fitness journey or pushing toward a goal, TRX Suspension Training will help you move better and feel better. ALL LEVELS, ALL GOALS literally means for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers and more. TRX Suspension Training is based on seven basic movements; push, pull, plank, rotate, hinge, lunge and squat and putting them all together in a 35 Minute workout is sure to get results. This is an extremely versatile piece of equipment and will definitely add a new dimension to your workout.

FUNDAMENTAL FITNESS

Hannah Sine, Personal Trainer
With a focus on the ‘fundamentals of fitness’; cardiovascular, muscular strength, muscular endurance, body composition, and flexibility this class is suitable for ALL LEVELS OF FITNESS. Breaking it down further, we look at balance, coordination and above all FORM! We would rather see you do one really good push up than 10 ‘not-so-good’ pushups! WHAT YOU NEED:- a towel for ground work, hydration, a mask and a great attitude.