Class Descriptions


REBOOT A true reflection of the times, we have designed this full body workout with you in mind. Isolation has been difficult for all of us and so this blueprint will allow you to reboot your fitness, in a safe and socially distanced environment. It’s time to get moving.


OUTSIDE THE BOX A substitute for our popular ‘PunchFit’ class, ‘OTB’ is a boxing -based workout without the use of gloves or wraps. A combination of shadow boxing, footwork, cardio, core and agility, this workout will have you boxing fit in no time.


PURE le BARRE – The Equalizer Bar, aka EQ Bar is a versatile piece of equipment & offers a unique workout. These bars are an all-in-one tool for your training needs. Whether your goal is to build strength, carve out your core or increase your agility, you will not be disappointed as your entire body experiences the benefits of this complete body workout.


YOGA IN THE PARK – Enjoy the sounds and smells of nature as we take your yoga practice outdoors, to Hyland Park. Two options available; Wednesday morning at 7am or Sunday evening at 6pm, Penny will lead you through a slow flow and restorative practice. Yoga has many benefits and helps bring more awareness to the breath which has both physical and psychological benefits. A great tool for managing stress during these uncertain times. You owe it to yourself to book into this class.


T.G.I.F.   We all look forward to the weekend so why not kick it off with a little heavy lifting, pushing, pulling and maybe some throwing? Challenge yourself and put your fitness to the test. Finish the week with a rigorous and always fun outdoor bootcamp! ALL levels of fitness welcome to participate. Our Trainers put the safety of our members first.