NCCP Certified Level 2 Boxing Coach
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance and Penny’s classes do just that. Each workout is different and offers a fun and safe environment to build on your fitness goals. A variety of equipment is used including; Kettlebells, dumbells, battle rope, weighted bars, Plyo Box, Bosu Ball, Slam ball, skipping rope & mat for floor work. Small class size allows attention to detail and the opportunity for participants to ask questions. Penny’s background in boxing and yoga add an extra dimension to her workouts. Sign up, today!