Strenghth, balance, agility and flexibility can all be developed, at any level of experience, using functional training. Our ‘Functional Training’ equipment includes;

  • PlyoBox [Box Jumps]
  • Combat Rope
  • Slam Balls [15lbs – 45 lbs]
  • Sand bags [20lbs – 50lbs]
  • Weighted bars [8lbs – 25 lbs]
  • Kettlebells [5lbs – 88 lbs]
  • TRX/Hang Training Post
  • EQ Bars & Buddy System Trainers
  • Resistance bands
  • Medicine Balls
  • Wobble board/s
  • BOSU balls
  • Tractor/Truck Tyres
  • Agility Ladder
  • Hurdles
  • Skipping Ropes
  • Foam Rollers [including the ‘Gladiator’]
  • Mats and Yoga Mats

Our TECHNOGYM equipment provides a full body workout with the stability and convenience that machines offer and includes: Chest Press, Shoulder Press, Lat Pulldown, Seated Row, Arm Curl, Arm Extension, Leg Extension, Leg Curl, Abductor & Adductor. Great for all ages.

We also offer a variety of HAMMER STRENGTH [plate loaded] Machines; Pulldown, Pullback, Leg Press, and Calf Press. As well as a Power Squat Rack, a full range of benches [incline/decline/flat] and dumbells. A Back Extension Machine, Preacher’s Bench and FREEMOTION Tricep machine complete our fixed Strength equipment.

hammer strength

Our designated ‘Cardio Area’ offers members the choice of 10 pieces of cardio equipment including; Four [4] LifeFitness Treadmills, a Concept2 Rowing Machine, two [2] LifeFitness Elipticals, an upright bike & recumbent bike, a Cybex Total Body Arc Trainer, a T-Zone Vibration plate & our classic Stepmill