Strenghth, balance, agility and flexibility can all be developed, at any level of experience, using functional training. Our ‘Functional Training’ equipment includes;
Equipment
FUNCTIONAL TRAINING
- PlyoBox [Box Jumps]
- Combat Rope
- Slam Balls [15lbs – 45 lbs]
- Sand bags [20lbs – 50lbs]
- Weighted bars [8lbs – 25 lbs]
- Kettlebells [5lbs – 88 lbs]
- TRX/Hang Training Post
- EQ Bars & Buddy System Trainers
- Resistance bands
- Medicine Balls
- Wobble board/s
- BOSU balls
- Tractor/Truck Tyres
- Agility Ladder
- Hurdles
- Skipping Ropes
- Foam Rollers [including the ‘Gladiator’]
- Mats and Yoga Mats
STRENGTH EQUIPMENT
Our TECHNOGYM equipment provides a full body workout with the stability and convenience that machines offer and includes: Chest Press, Shoulder Press, Lat Pulldown, Seated Row, Arm Curl, Arm Extension, Leg Extension, Leg Curl, Abductor & Adductor. Great for all ages.
HAMMER STRENGTH [plate loaded] Machines include Pullback, Pulldown and Calf Press. A Power Squat Rack, a full range of benches [incline/decline/flat] and dumbbells as well as Element Hack Squat/Leg Press, Element Cable Machine, Back Extension Machine and Preacher’s Bench complete our fixed Strength equipment.
CARDIO FITNESS
Our designated ‘Cardio Area’ offers members the choice of 10 pieces of cardio equipment including; Four [4] LifeFitness Treadmills, a Concept2 Rowing Machine, two [2] LifeFitness Elipticals, an upright bike & recumbent bike, a Cybex Total Body Arc Trainer, a T-Zone Vibration plate & our classic Stepmill
