Are your New Year’s Resolutions already waning? Quitters’ Day is fast approaching! January 19th is the date on the calendar that most people have resigned their resolutions by. Fact, 80% of resolutions FAIL! For the record, I never make New Year’s Resolutions. Truth! They are...
Happy New Year! Reflection is an important tool for growth and so when we looked back over the events & happenings at Towne Fitness, 2019, we realized that this was a really great year for so many in our #gymfam. The addition of Rachel Murray RHN to...
A full year has already passed since the collaboration of Towne Fitness and Rachel Murray Holistic Nutrition to provide Shelburne and the surrounding area with comprehensive nutrition programs & personalized support. Here’s a look at what we’ve offered local residents and members over the past year; ...
Every day we are inundated with motivational and inspirational quotes. Some more profound than others as they resonate with our current state of mind. There is one however, that I truly believe in. One that I have used to help navigate my own personal journey....
What is more important to you? The exercise performed or the recovery process that enables you to perform the exercise again at an improved level? If you workout on a regular basis, you will understand this question. For the majority of the population, the primary...
The sun was shining and the temperature was near perfect as 4,000+ runners crossed the start line of the Chilly Half Marathon & Frosty 5km on Sunday March 3, 2019, in Burlington, Ontario, including 12 Towne Fitness Runners; 6 in the Half Marathon and 6...
Love Yourself in the Month of February! By Rachel Murray, RHN This month I’d like to discuss supporting self love through nutrition. It is so easy to forget to treat ourselves with love when we’re busy spouses, parents, pet-parents, professionals, students, or any other position where we spend...
WELCOME RACHEL MURRAY, RHN to the TOWNE FITNESS TEAM In 2018 we partnered with Rachel Murray RHN, of Shelburne Family Chiropractic, and presented the Nutritional Wellness Series. The Series covered a wide range of topics and was well received by our members. As a result, we...
Have you ever had a New Year’s Resolution that lasted past January? If you answered no, you are not alone. FACT: 80% of New Years Resolutions DO NOT make it past February! If you are in need of a little inspiration in crafting your New Year’s...
CONGRATULATIONS to our Towne Fitness Members who completed the Concept2 Holiday Challenge! The Challenge started on November 22nd and finished on December 24th, 2018. The Holiday Season is not an easy time of the year to commit to a challenge which makes this one all the...