What is more important to you? The exercise performed or the recovery process that enables you to perform the exercise again at an improved level? If you workout on a regular basis, you will understand this question. For the majority of the population, the primary...
The sun was shining and the temperature was near perfect as 4,000+ runners crossed the start line of the Chilly Half Marathon & Frosty 5km on Sunday March 3, 2019, in Burlington, Ontario, including 12 Towne Fitness Runners; 6 in the Half Marathon and 6...
Love Yourself in the Month of February! By Rachel Murray, RHN This month I’d like to discuss supporting self love through nutrition. It is so easy to forget to treat ourselves with love when we’re busy spouses, parents, pet-parents, professionals, students, or any other position where we spend...
WELCOME RACHEL MURRAY, RHN to the TOWNE FITNESS TEAM In 2018 we partnered with Rachel Murray RHN, of Shelburne Family Chiropractic, and presented the Nutritional Wellness Series. The Series covered a wide range of topics and was well received by our members. As a result, we...
Have you ever had a New Year’s Resolution that lasted past January? If you answered no, you are not alone. FACT: 80% of New Years Resolutions DO NOT make it past February! If you are in need of a little inspiration in crafting your New Year’s...
CONGRATULATIONS to our Towne Fitness Members who completed the Concept2 Holiday Challenge! The Challenge started on November 22nd and finished on December 24th, 2018. The Holiday Season is not an easy time of the year to commit to a challenge which makes this one all the...
We’ve all heard the saying; “If it was easy, they’d all be here”! A simple seven word statement that perfectly sums up the fitness industry! Every day we look for motivation to improve our health; to get to the gym, to get stronger, to be...
As a Gym Owner/Personal Trainer and long-distance runner I often get asked, “How do you find the motivation to workout or to run”? This is a really, great question. For me, it is the way I feel when I am in great shape. Physically, and...
It is natural for our routines to change over the summer months with vacations, kids at home, increased out door activity and great weather. Exercise routines at the gym may slip, but what needs to be encouraged is not to let it slide too long. Look...
We all look forward to and often think about that day when we can ‘retire’! What does it look like for you? Are you concerned that you will be financially secure to enjoy your retirement? What about your health? Have you thought about the cost...