Staff Bio’s

Penny completed her 200-hour Yoga teacher training in 2019 and is recognized in the top 3 Yoga Instructors – Readers Choice Awards 2020, 2021 & 2022 (placing 1st in 2020 & 2021). Penny leads our Wednesday Vinyasa and Sunday Slow Flow Yoga practice offering our members a solid workout mid week and a slow flow to round out the weekend feeling refreshed and renewed.

An amateur boxer for several years, Penny completed her NCCP Level 2 Boxing Coach Certification in 2022, currently working toward Level 3. A Certified CUT Person and newly appointed member of the Female Development Committee for Boxing Ontario, you can be confident your class participation in Penny’s Bootcamp or Punch Fit will be fun yet challenging. If you would like to discuss Penny’s classes or private coaching, please contact her directly at (519) 943-4205 or email her at penny@mindfulbodynutrition.ca.

For the last decade Erica has been helping people of all ages move better and feel better.  Whether coaching athletes in their sport, or retirees who want to get up and down from the floor more easily; her goal is to have clients emerge from a session with a deeper connection to their body and insight into their personal movement needs. Erica applies a unique blend of Fascial Stretch Therapy, Functional Range Conditioning and strength training to help clients with goals such as:

• Improving joint health and strength
• Developing range of motion and body control
• Balancing and strengthening the fascial nets
• Decreasing pain
• Improving sleep and mitigating stress

Rachel Murray joined the team at Towne Fitness in January of 2019 as a Registered Holistic Nutritionist.

Her passion for health and wellness was established while earning her Bachelor of Science specializing in Health Promotion at Laurentian University. After this she went on to complete a college practical nursing diploma and then a bachelor’s Degree in Nursing; she has over 8 years combined experience as a nurse.

Rachel takes the whole person into account when she completes her assessments and is therefore able to create an individualized wellness plan to meet her clients needs.

Rachel has a passion for digestive health & has also taken advanced training in Nutrition & Athletic Performance. She also teaches a course on Healthy Aging for the Canadian School of Natural Nutrition. Rachel is well informed regarding a variety of different diets & lifestyles including paleo, primal, low-carb, ketogenic, intermittent fasting, vegetarian, & vegan.

Rachel is a graduate of the Canadian School of Natural Nutrition, a member of the CSNN Alumni Association, & the Canadian Association of Natural Nutrition Practitioners & was recently certified in S.U.G.A.R. Assessment & Food Addiction. Rachel can be reached at (519) 216-4505 or email her at rachelmurraynutrition@gmail.com.

Tiffany is a Registered Social Worker and has over a decade of experience providing counselling to individuals, families and communities, both locally and internationally. With the ability to help her clients cope with unique challenges faced in their everyday lives, Tiffany is person centered and tailors’ therapy around the person’s goals and needs. She is also the recipient of the Readers Choice 2020 and 2021 Platinum Award for Best Mental Health Practitioner, Dufferin County.

We believe the addition of Tiffany’s services to the Towne Fitness Team allows our members access to a professional who can assist in areas other than the physical being. A sense of wellness helps improve depression and anxiety. Wellness can bring a sense of peace, balance and ultimately acceptance over the many stressors in our lives today.

For information on the full range of her services provided by Tiffany, please contact her directly at (519) 939-0085 or email her at tiffmccabe@gmail.com to schedule an appointment.