Services

As a Towne Fitness member you will receive a scheduled assessment with a Personal Trainer. The appointment includes; a demonstration of the equipment, a workout program to get you started and the opportunity to ask any questions you may have. It is our aim to help you define and achieve your fitness goals. We further encourage all of our members to ‘check-in’ with us on a regular basis so that we can work together to update and assess your progress.

Developing a relationship with a Personal Trainer is an excellent way to stay current, motivated and efficient in your exercise. If you’re looking for a burst of ‘fitness inspiration’ or you really just don’t know where to begin, working with a Personal Trainer will allow you the opportunity to set individual fitness goals and achieve them. Upon purchasing your Personal Training package, your initial consultation is FREE. A meeting with your Trainer will allow them the opportunity to assess your fitness prior to starting ‘your’ program. Ask at the front desk for pricing and promotions.

“We Leave No Runner Behind”!

The Towne Fitness Running Group is open to all members of the community. “We leave no runner behind” holds true so if you are a beginner runner or a returning runner be assured that you will complete the distance. The distance and pace of each run is determined by the individuals that show up. We have a wide variety/level of runners so you will usually have someone to run with. Instruction/advice is available and running clinics will be posted on TF Social Media. There is no pressure to participate in a race/s however if you do decide that is something you want to do, you will be in good company. Our TF Runners are a keen group of runners who demonstrate great camaraderie and always have way too much fun. Join us. It’s FREE!