Personalized Exercise Programs

MEMBER ASSESSMENT

As a Towne Fitness member you will receive an assessment with a Personal Trainer. The appointment includes; a demonstration of the equipment, an opportunity to ask any fitness questions you may have, your weight and measurements will be recorded and you will also receive a program to get you started. We encourage all our members to ‘check-in’ with us every few weeks to re-assess and update weight, measurements and progress.

GROUP CLASSES

Our ‘small group’ classes are led by certified trainers who will ensure you achieve maximum benefit from each workout. We encourage all our members to participate in the classes, no matter their level of fitness. Technique and form are essential elements of the class as you build strength and ability and our trainers will ensure you do this safely and effectively. The classes include; Yoga Fitness, Bootcamp [indoor/outdoor], TRX Suspension Training, Kettlebell, Back Mechanics and LeBarre. Our weekly schedule is posted on-line and in the gym and allows a class for any busy schedule. ALL CLASSES ARE INCLUDED IN YOUR MONTHLY MEMBERSHIP.

PERSONAL TRAINING

Developing a relationship with a Personal Trainer is an excellent way to stay current, motivated and efficient in your exercise. If you’re looking for a burst of ‘fitness inspiration’ or you really just don’t know where to begin, working with a Personal Trainer will allow you the opportunity to set individual fitness goals and achieve them. Upon purchasing your Personal Training package, your initial consultation is FREE. A meeting with your Trainer will allow them the opportunity to assess your fitness prior to starting ‘your’ program. Ask at front desk for pricing and promotions.

TOWNE FITNESS 12 WEEK RESULTS CHALLENGE

The CHALLENGE was implemented in 2013 and has been a great success with the average overall weight loss of 16lbs. Our greatest weight loss to date has been 38lbs. We encourage a gradual and safe weight loss program. There are no gimmicks, potions or pills. Although the goal of most participants is to shed pounds it is also a useful tool for improving overall health and fitness. The Challenge is simple yet effective. Accountability, support and motivation will help you reach your health goals. A true testament to the success of the program is the number of returning participants each Challenge. For cost and next starting date contact Hannah Sine, Owner/Personal Trainer. Hannah@townefitness.ca or text [519] 830-6177.

TOWNE FITNESS RUNNERS

“We Leave No Runner Behind”!

The Towne Fitness Running Group is open to all members of the community. “We leave no runner behind” holds true so if you are a beginner runner or a returning runner be assured that you will complete the distance. The distance and pace of each run is determined by the individuals that show up. We have a wide variety/level of runners so you will usually have someone to run with. Instruction/advice is available and running clinics will be posted on TF Social Media. There is no pressure to participate in a race/s however if you do decide that is something you want to do, you will be in good company. Our TF Runners are a keen group of runners who demonstrate great comraderie and always have way too much fun. Join us. It’s FREE!

BACK FUNCTIONALITY

We take the time to assess the condition of your back. We recommend specific exercises and stretches tailored to you. We emphasize good form and technique to  help you safely rehabilitate your back or build solid core strength for heavy lifting.

Trained in Stuart McGill’s; McGill Method courses, recognized worldwide , we can surely help you build a healthy pain free back.

NUTRITION COUSELING

Nutrition plays an integral role of your success in the gym and in your life. When you meet with our holistic nutritionist, she will help you understand what foods best support your needs and provide you with a realistic whole-foods-based meal plan that complements your lifestyle, including your current fitness program. Not only will you be provided with the tools you need to help you achieve your health and fitness goals, but you’ll be able to discern the benefits and drawbacks of popular ‘fad’ diets.  See the front desk if you would like to schedule a 15-minute complimentary assessment to learn how our holistic nutritionist can support you.