Meghan Smith, a 38 year old full time RN in Mississauga, and a Part Time College Nursing Professor has been on the journey of her life. Her fitness/weight loss journey is a combination of determination, commitment and personal strength and we implore you to take 5 minutes and read her story. The most recent chapter in her story is a true ‘show stopper’. Read her...
The COVID-19 pandemic has changed many aspects of our lives; from spending time in isolation, working from home, kids returning to school, or online learning, or simply the best way to get groceries. A lot of planning needs to be taken into consideration to keep ourselves and our loved ones safe. So why should the fitness world be any different? For fitness instructors and coaches...
1/3 cup Organic Coconut Milk (canned, full fat) 2/3 cup Water 3 tbsps Pumpkin Puree 1 tsp Chai Tea (loose) 1 tsp Vanilla Extract 1/2 tsp Pumpkin Pie Spice 1/4 cup Vanilla Protein Powder (unflavoured works too!) 1/2 Fresh Or Frozen Avocado ...