At the start of the New Year we look forward to the announcement of the hottest new fitness trends for the year and like it or not, some of the hottest fitness trends of the 1980’s and 1990’s are making a massive comeback! Good news, at Towne Fitness we’ve got you covered for the Top 3 Trends. First and foremost; boxing is back! We were excited...
Are your New Year’s Resolutions already waning? Quitters’ Day is fast approaching! January 19th is the date on the calendar that most people have resigned their resolutions by. Fact, 80% of resolutions FAIL! For the record, I never make New Year’s Resolutions. Truth! They are a trap for disappointment. Instead, I prefer to stick to setting goals. I am definitely a ‘goal’ oriented gal! The...
Happy New Year! Reflection is an important tool for growth and so when we looked back over the events & happenings at Towne Fitness, 2019, we realized that this was a really great year for so many in our #gymfam. The addition of Rachel Murray RHN to our team of professionals was a great start. Rachel brought with her a wealth of knowledge and experience in the...