February 9, 2021 The Fitness Industry Council of Canada (FIC) has taken its most powerful stance to improve the lives of Canadians, asking the federal government to include fitness memberships and services as a medical cost on our personal taxes. This tax incentive would elevate Canada as a global leader by becoming a nation that supports and promotes health and wellness as part of a...
by Penny Leimbrock, Yoga Instructor Whether you’re in a beer hockey league or you’re a high-performance athlete training for the Olympics, yoga is something you should add into your training regime. There can be a bit of a misconception when it comes to yoga, but I am here to tell you it isn’t all crazy poses, candles, and chanting. All of us who have gone through yoga...
by Tiffany McCabe, Social Worker, Wellness Therapist Today I saw on facebook that there is 5 more weeks until daffodils bloom and robins chirp- it gives me some hope for warmer, brighter weather. But how are we supposed to survive until then? I have four tips that I will share below that have helped me survive the winter blues! 1. Keep going outside. I was so lucky to...