Trainer's Tip - Hannah Sine, PT Everyone understands the importance of drinking lots of fluids during the warmer months, but did you know it's just as important to stay hydrated in the winter? Unlike in the summer, when the hot weather can make us sweat profusely, dehydration is much less noticeable in the winter. Perspiration tends to turn to water vapor very quickly, and extra layers of...
Could Magnesium Be The Simplest Way to Treat Depression? A well known fact, from your heart to your bones, magnesium has tons of valuable uses for your body. A not so well known fact, is that it may be just as important for your mind. A new study suggests that magnesium may work really well and that it may work really fast. 112 adults diagnosed with mild...
Today is the first Monday of 2021! I wonder what that means for you? What does that mean for your New Year's Resolution? Do you make New Year's resolutions? Have you been successful in the past? I want to challenge you to make a specific resolution/goal and make it happen. I believe a big mistake we make, is to start off with a goal that is...