WELCOME RACHEL MURRAY, RHN to the TOWNE FITNESS TEAM In 2018 we partnered with Rachel Murray RHN, of Shelburne Family Chiropractic, and presented the Nutritional Wellness Series. The Series covered a wide range of topics and was well received by our members. As a result, we...
Have you ever had a New Year’s Resolution that lasted past January? If you answered no, you are not alone. FACT: 80% of New Years Resolutions DO NOT make it past February! If you are in need of a little inspiration in crafting your New Year’s...
CONGRATULATIONS to our Towne Fitness Members who completed the Concept2 Holiday Challenge! The Challenge started on November 22nd and finished on December 24th, 2018. The Holiday Season is not an easy time of the year to commit to a challenge which makes this one all the...