January 2019

WELCOME RACHEL MURRAY, RHN to the TOWNE FITNESS TEAM In 2018 we partnered with Rachel Murray RHN, of Shelburne Family Chiropractic, and presented the Nutritional Wellness Series. The Series covered a wide range of topics and was well received by our members. As a result, we are excited to announce that as of January 1st, 2019, Rachel Murray RHN will be joining the Towne Fitness Team...

Have you ever had a New Year’s Resolution that lasted past January? If you answered no, you are not alone. FACT: 80% of New Years Resolutions DO NOT make it past February! If you are in need of a little inspiration in crafting your New Year’s Resolution, take a look at what these dedicated Towne Fitness Members accomplished in 2018. A small group of members started...

CONGRATULATIONS to our Towne Fitness Members who completed the Concept2 Holiday Challenge! The Challenge started on November 22nd and finished on December 24th, 2018. The Holiday Season is not an easy time of the year to commit to a challenge which makes this one all the more amazing. Thank you to our in-house rowing experts; Melanie Lethbridge and Leanne Dominey, both who rowed 300,000 meters during...