September 2018

As a Gym Owner/Personal Trainer and long-distance runner I often get asked, “How do you find the motivation to workout or to run”? This is a really, great question. For me, it is the way I feel when I am in great shape. Physically, and...

It is natural for our routines to change over the summer months with vacations, kids at home, increased out door activity and great weather. Exercise routines at the gym may slip, but what needs to be encouraged is not to let it slide too long. Look...