September 2018

27 Sep

Posted at 08:47h in Uncategorized
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As a Gym Owner/Personal Trainer and long-distance runner I often get asked, “How do you find the motivation to workout or to run”? This is a really, great question. For me, it is the way I feel when I am in great shape. Physically, and mentally, I feel stronger. I have more energy. I sleep better. And I’m sure my family and friends will agree...

05 Sep

Posted at 12:43h in Uncategorized
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It is natural for our routines to change over the summer months with vacations, kids at home, increased out door activity and great weather. Exercise routines at the gym may slip, but what needs to be encouraged is not to let it slide too long. Look upon September as the fitness ‘New Year’! Don't wait for the snow to fly or worse; the actual New Year....