Class Descriptions

Our group classes are led by certified trainers. Ech is there to
ensure you achieve maximum benefit from your workout. We encourage all
our Towne Fitness members to participate in the classes. Technique and
form are essential elements and our trainers will ensure you navigate
the class safely and effectively. The current class schedule includes;
TRX Suspension Training, a variety of  Bootcamps and Mat Pilates.
Our weekly schedule is posted on-line and allows a class for any busy
schedule.  ALL CLASSES ARE INCLUDED IN YOUR MONTHLY MEMBERSHIP.

Hannah Sine, Personal Trainer

If you are looking for ‘attention-to-detail’, Hannah’s Bootcamp workout will not disappoint. With particular focus on movement, breath, form and function you will complete each session at your pace and leave feeling strong and confident. Hannah makes every workout YOUR workout, offering modifications and adjustments to suit your specific needs. She will (no doubt) challenge you and at times you may question your own strength and ability however, under her watchful eye you are guaranteed a well rounded, safe and fun workout that will compliment your fitness journey.

Hannah Sine, Personal Trainer

Suspension training provides muscular and cardiovascular benefits that have a tremendous impact on an individual’s overall fitness. Whether beginning a fitness journey or pushing toward a goal, TRX Suspension Training will help you move better and feel better. ALL LEVELS, ALL GOALS literally means for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers and more. TRX Suspension Training is based on seven basic movements; push, pull, plank, rotate, hinge, lunge and squat and putting them all together in a 35 Minute workout is sure to get results. This is an extremely versatile piece of equipment and will definitely add a new dimension to your workout.

Owner and Personal Trainer, Hannah Sine leads our Mat Pilates Classes.

Utilizing the six essential elements of Pilates; breath, concentration, precision, flow, centering and control this workout will allow you to improve your overall flexibility, build strength, and develop control and endurance.

“If you want to build a strong, balanced body and increase your flexibility, this 45-minute workout is for you. As you progress you will notice improvements in your breathing, balance, and overall body awareness”. – Hannah

NOTE: Pilates mats and additional equipment provided. We recommend that you wear socks with sole grips as this is a NO SHOES class. ALL levels of fitness welcome!

Jeff Sine, Personal Trainer
Certified Level 1, 2, 3 BackFitPro

Back Mechanics is a 30 minute workout that helps strengthen your back (and core) and allow you to live a life FREE of low back pain. If performing a series of simple exercises (correctly) daily, is the difference between a good day and a great day then this is the class for you. A back pain sufferer himself, with years spent looking for answers led Jeff to complete the McGill Back Fit Pro Courses, Levels 1, 2 and 3. Chronic low back pain cases are unique, complex, multifaceted, and require time and care to properly assess and treat. No matter the severity of your symptoms, back pain is no fun and no one should have to endure pain on a daily basis. Join Jeff and reap the rewards of the McGill Method.

Hannah Sine, Run Coach

Whether you are looking for a casual run, a track workout or a marathon training plan, Hannah will help you achieve your goals. Towne Fitness Runners was established in 2012 and provides a positive environment for individual growth and improvement within an incredibly supportive running community. For all things running, message Hannah directly [519] 830-6177. Mention the keyword; ‘run’ and a quick response is guaranteed!