Author: Stewart

Nothing like closing the doors to the gym, to bring our Towne Fitness Runners closer together! On March 22nd, 2020 the provincial government ordered the closure of all gyms [along with many other businesses] until further notice.  Little did we know they would remain closed for four [4] months. Over the course of those four months, our Towne Fitness Runners continued to support, motivate and inspire...

It is natural for our routines to change over the summer months with vacations, kids at home, increased out door activity and great weather. Exercise routines at the gym may slip, but what needs to be encouraged is not to let it slide too long. Look upon September as the fitness ‘New Year’! Don't wait for the snow to fly or worse; the actual New Year....